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Sunday, June 19, 2011

rise and shine…

it’s fruits and veggies from the farmers market time!

callie woke up at 6am on saturday, so we let the boys sleep in while she and I headed out for some early bird shopping. first stop was the abilene farmers market. we’d been a few weeks ago, but it was a little too early in the season and we were a little too late arriving, so the selection was pretty much…onions…and I’m not a fan.

just a few weeks later, there were more vendors and a much better selection. beautiful summer squash, tomatoes, potatoes, corn, eggplant, more onions, eggs and the most fragrant cantaloupes ever. we gathered up a little bit of this and a little bit of that, which also included some homemade oatmeal soap.

next stop was a two hour tour at the HEB, where we bought gulf shrimp and pasta (among many other things) to make a delicious primavera with our farmers market veggies for daddy’s special day.

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we’re going to dallas this weekend, so I’m hoping someone will be up early enough (besides callie) to shop their farmers market with us. in all my years of living in the metro, I’ve never been. and I’m not-so-secretly hoping their selection of berries (my fav!) will be a little more robust.

check localharvest.org or eatwild.com to find real food and real farmers in your area.

enjoy!

erica copy

Monday, June 13, 2011

100 ways in 100 days…

it’s hard to believe I kicked off our family eco-journey just 100 days ago. here are just a few (ha!) random learning's and experiences, and adjustments we’ve made in our mind, body and home to be a little more healthy and environmentally friendly.

  1. watched food inc
  2. watched food matters
  3. gave up paper towels
  4. became a people towels ambassador
  5. switched to biodegradable trash bags
  6. learned about potential hazards of BPA in bottles, cans, plastics, etc
  7. recycled our non-BPA free bottles
  8. bought a kitchen composter
  9. gave up paper plates
  10. bought a stainless steel thermos
  11. reduce use of non-stick cookware
  12. making tea on stove versus microwave
  13. reduce use of plastics in general
  14. switched to natural cleaning products, I heart method products
  15. removed all toxic chemical cleaners in kitchen
  16. separate our glass, plastics and paper for recycle center
  17. changed to recycled toilet paper
  18. switched to natural ecover dish detergent
  19. switched to natural ecos laundry soap
  20. dr bronner’s castile soap is multi-purpose awesomeness
  21. borax in also great in kitchen, laundry and bathrooms
  22. removed all antibacterial soaps with triclosan
  23. cancelled our terminix contract
  24. killed weeds with boiling water
  25. killed weeds with vinegar solution
  26. started a Facebook page for a heart of green
  27. use hand dryers in public bathrooms
  28. hosted our first organic family picnic
  29. tried natural hardwood charcoal for our grill. didn’t work all that well, but we tried.
  30. joined moms on a mission for healthy child, healthy world
  31. hosted table at Abilene baby expo
  32. made Easter eggs with all natural dyes
  33. made a donation (and received a cute t-shirt) to support food democracy now
  34. subscribed to KIWI magazine
  35. subscribed to whole living magazine
  36. became a regular at our new natural grocers
  37. WON an autographed copy of oceana by ted danson
  38. tried to coordinate a local event with perennial plate
  39. joined moms meet ambassador program
  40. signed petition to support Jamie Oliver’s Food Revolution
  41. contacted senator cornyn and hutchison about food safety legislation
  42. contacted senator cornyn and hutchison about GM food labeling
  43. contacted senator cornyn and hutchison about clean water legislation
  44. contacted senator cornyn and hutchison about safer chemical legislation
  45. participated as a twitter party panelist for healthy child, healthy world
  46. attended “how to be an environmental hero” webinar by marcal
  47. take reusable bags to the grocery store
  48. omit produce bags at the grocery store
  49. take reusable bags to the mall
  50. inquired about our local CSA Grapevine Farms
  51. drinking 2x more black and green tea after quitting diet dr pepper
  52. switched to organic unfiltered apple juice for DB
  53. switched to earth’s best organic formula for CJ
  54. switched to organic vitamins for DB
  55. switched to sea salt
  56. learned difference between butter and margarine
  57. switched to pasture-raised, ethical and organic eggs from austin’s vital farms
  58. bought our first grass fed beef from burgundy farms
  59. consider the EWG’s clean 15 and dirty dozen when buying produce
  60. buying more fresh, frozen or glass packaged veggies, avoid canned veggies (BPA)
  61. trying to eat less meat
  62. except for that delicious 4 pound grass fed beef slab tenderloin over memorial weekend…OMG!
  63. I heart spinach and pasta pie
  64. I heart dark chocolate covered goji berries
  65. I heart succotash and goat cheese quiche
  66. I heart larabars
  67. I heart immaculate baking cinnamon rolls
  68. I heart honest tea
  69. I heart my local pecan honey butter
  70. I heart origins skin care and makeup
  71. avoiding artificial dyes, flavorings and sweeteners
  72. bought dad grass-fed steaks as a birthday gift
  73. discovered the ancient super-grain quinoa
  74. visited revival market in houston
  75. visited farmers market in abilene
  76. gifted a bread maker to make our own, thanks sister!
  77. recycled old cosmetic bottles and jars at origins
  78. switched CJ to cloth gDiapers
  79. line dry the cloth diaper liners for sun’s natural anti-bacterial properties
  80. switched CJ to burt’s bees diaper cream
  81. switched kiddos to Johnson’s natural baby products
  82. switched to aluminum and paraben free deodorant
  83. switched CJ to little remedies dye-free medicines
  84. bought CJ water-based, non-toxic piggy paint nail polish
  85. bought safer sunscreen with EWG sunscreen report
  86. indefinitely postponed my hair coloring appointment, considering a natural henna solution
  87. politely declined air freshener/chemical fragrance at the car wash
  88. learned about food labeling (fair trade, rainforest alliance, marine stewardship, etc)
  89. tried to grow my own organic basil, but it lacked in organic watering ;)
  90. turn up the thermostat and rely on ceiling fans while home working
  91. read animal, vegetable, miracle -- all about eating seasonal and local
  92. learned pop tarts (among many other products) are made different in the US versus UK because of food safety laws. sad.
  93. dvr-ed the “green” episode of yo gabba gabba for DB to learn about caring for the planet
  94. started turning my computer and printer off every night
  95. discovered most clothes labeled "dry clean" can be hand-washed or put in the gentle cycle
  96. use goodguide.com (a B Corporation™) to compare health, social and environmental performance of various products
  97. watering our yard longer but less frequently, to encourage healthier grass and less weeds. jury’s still out
  98. following grist.org for environmental news with a wry twist. definitely a need for humor amidst the doom and gloom of chemicals, cancer and climate change
  99. reducing toxic load and keeping chemicals out of the air, water and soil with every organic purchase

and finally…

   100. joined a hippie cult

HA! not really, but josh really does keep saying our friends and family might think otherwise since our move to abilene. we’ve undergone some pretty dramatic changes in our habits and priorities in 100 days. but, this is definitely a journey which we will gladly continue for our family, children and THEIR future.

 

please, please, please feel free to share your going green ideas!!

erica copy

Sunday, June 12, 2011

you say potato…

…I say we nip these poisons in the bud.

great job elise, thanks for sharing!!

 

Follow any of these organizations, to get involved or find more info.

http://www.fooddemocracynow.org

http://organicconsumers.org/

http://www.beyondpesticides.org/

http://www.panna.org/

 

erica copy

Saturday, May 28, 2011

share the love…

last weekend, i had the pleasure of chatting with hundreds of expecting and new parents at the abilene baby expo. this was my first event as “A Heart of Green”, whose mission is to advocate for healthier environments and sustainable living.

and because this social responsibility discussion can be underwhelming aside conversations of baby names, travel systems, breast feeding and infant photographers, what’s better than a giveaway to encourage and engage?!

  • Healthy Child Health World gladly donated a copy of their book: Creating a Cleaner, Greener and Safer Home.
  • Love Your World is a practical, kid-friendly book and introduction to going green.
  • And the green frog stainless steel thermos? Well, he was just too adorable and relevant to pass up.

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so without further ado, the 2011 Baby Expo giveaway winners are…

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thank you again to all the expecting and new parents, grandparents and families for your consideration and conversation. follow my blog or facebook page to learn simple actions we can all take to reduce environmental health risks and protect the environment for the future of our children.

i wish you all the best at this happy time!

erica copy

Thursday, May 12, 2011

seeing in green…

it’s no surprise manufacturers and marketers have been taking advantage of the eco-conscious consumer trend. consequently, creative marketing claims or “green-washing” has made deciphering packaging labels overwhelming and often misleading. so when I found this article on rodale last week, I knew I had to share. it’s THE secret decoder ring for product labeling. see if you can find any this weekend in your shopping adventures.

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# 1: USDA Organic
Where You'll See It: Food and personal-care products.

What It Means: USDA Organic certification is the only guarantee that the food you're buying was produced without pesticides, genetic modification, irradiation, or fertilizers containing sewage sludge, and it guarantees that livestock and poultry weren't treated with antibiotics or growth hormones. It's illegal for any food producer to use the term "organic" on a food label if the product doesn't meet the USDA criteria. Products containing 95 to 100 percent organic ingredients can bear the USDA seal, while products with at least 70 percent organic ingredients can be labeled "made with organic ingredients." The USDA has yet to establish standards for personal-care and household products, so there their labeling isn't as reliable.

# 2: Fair Trade Certified
Where You'll See It: Coffee, chocolate, tea, rice, cotton, wine, flowers, and sports balls.

What It Means: Fair Trade certification started out as a way to ensure that farmers in developing countries who produce commodity crops, such as coffee and chocolate, aren't impacted by fluctuations in the prices of those crops on the world market. Companies who buy Fair Trade Certified crops pay the farmers a certain percentage more than current market value, plus a premium if the crops are certified organic, and the farmers are then required to use that money to fund community projects like scholarships, organic certification programs, and health care. While Fair Trade certification isn't a guarantee that a product is organic, the requirements prohibit genetically modified organisms and certain hazardous agrochemicals, as well as forced child labor, which remains a big problem on many noncertified cocoa plantations.

# 3: Green Seal
Where You'll See It: Household cleaning products, laundry detergents, residential cleaning services, bath tissue, paints, and floor finishes.

What It Means: Green Seal is an independent nonprofit that uses input from scientists, industry experts, government agencies, and the public to create certification criteria for products that have extremely low health and environmental impacts. It's the most rigorous certification program for household cleaning products around, and as such, very few products have achieved certification. In addition to household products, Green Seal certifies hotels, restaurants, industrial cleaning products, and office paper. 

# 4: FSC Certified
Where You'll See It: Office and copy paper, wood furniture, lumber.

What It Means: "FSC" stands for Forest Stewardship Council, which is an independent agency created in 1993 by a coalition of environmental groups, the timber and forestry industries, indigenous communities, community forestry groups, and a variety of then-independent forest product certification organizations from 25 countries. The group certifies forests based on 10 primary criteria and a variety of regionally specific rules, among them, making certain that the biodiversity and natural habitats of the natural forests are protected, that logging practices aren't destructive to surrounding areas, and that indigenous land ownership is respected. Companies that don't manage forests themselves can be "chain of custody" certified, guaranteeing that wood from certified forests doesn't get mixed in with noncertified wood products along the supply chain.

#5: Marine Stewardship Council
Where You'll See It: Non-farmed fish and seafood products.

What It Means: The Marine Stewardship Council (MSC) protects wild fisheries in the same way that the Forest Stewardship Council protects forests. The agency hires independent third-party certifiers to assess the management of fish harvesting based on three principles: that fishing be done in a way that doesn't deplete stocks of a certain fish; that fishing operations don't cause indirect harm to other marine ecosystems; and that fishery managers can adapt to sudden changes in supply while still maintaining the health of the fish populations. MSC certification is the easiest way to ensure that wild fish populations aren't overharvested, but the label doesn't assure consumers that the fish are free of environmental contaminants like mercury.

erica copy

Monday, May 9, 2011

on my plate…

Looking for a little culinary excitement? Check your pantry for an inspiration ingredient and search epicurious.com or their handy iPad/iPhone/Android app to find new ideas.

A half container of lonely orzo in our pantry sparked this recipe find. Literally, all it had to say was “olives and tomatoes” and was emailing myself the shopping list and instructions. There was some prep work, but it was easy, healthy and surprisingly quick to prepare. 

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Tuscan Salmon with Rosemary Orzo

  • 1 cup orzo
  • 2 teaspoon olive oil
  • 1 1/2 cups chopped onion, divided
  • 1 tablespoon chopped fresh organic rosemary
  • 2 salmon fillets (5 ounces each), skin on
  • 1/4 cup plus 1 tablespoon chopped fresh organic basil
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 2 cloves garlic, chopped
  • 1 pint organic grape tomatoes, halved
  • 1/4 cup organic pitted kalamata olives, sliced
  • Feta cheese at your discretion

Cook orzo as directed on package until al dente. Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes. Combine with orzo in a bowl, set aside. Season salmon with 1 tablespoon basil, salt and pepper. Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside. Add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes. Add tomatoes and olives; cook until tomatoes break up, 3 minutes. Remove skillet from heat; stir in remaining 1/4 cup basil. Serve fish over orzo, top with tomato mixture (and a little feta cheese).

DELICIOUS!!!

erica copy

Tuesday, April 26, 2011

eggsperimenting…

we’re still trying to define our own family traditions, but this would be our first Easter to decorate eggs with drew. i was pretty uncertain about his level of interest, so i didn’t want to go all out but knew i wanted our experience to be a departure from the norm. i’d found several natural recipes online, watched a few how-to videos and decided we’d go for it!

next thing i knew, i was plucking petals from our garden roses, found expired spinach in the fridge, and snagged chili powder and tea bags from the spice cabinet. red cabbage was the only item i actually bought specifically for the eggstra special project.

turns out, it wasn’t the fastest route, but it was easy, fun and very inexpensive…not the most common combination.

of course, drew had a blast. it was a perfect activity for his current and very toddler-esque “let me do it” phase. and because little man and his precious hands haven’t quite mastered the concept of gentle, most of the eggs ended up cracked with lots of character.

regardless, the au naturel method produced a collection of beautifully “marbled” and uniquely-colored eggs of which we were all very proud. i’m already looking forward to the 2012 challenge of finding more creative resources to expand our options. after all, little sis will likely not be satisfied watching from the sidelines next year!

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Simmer the ingredients in two cups of water for at least 30 minutes. Strain into dipping bowls and add two tablespoons of vinegar. After (gently) turning the hard-boiled eggs in the colors for 20-30 minutes, we moved the eggs/bowls to the refrigerator overnight to achieve these rich and au naturel results.

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spinach, black tea, rose petals, chili powder, cabbage

erica copy